
Stop the Cycle of Ingrown Toenails

In addition to looking pretty after a manicure or pedicure, nails are functional parts of your body, used for protecting your hands and feet from infection, helping with fine motor movement, aiding in the sense of touch, and helping in performing routine tasks like gripping objects.
Nails are also prone to injury, and in toes, a common problem is dealing with ingrown toenails, which leads to pain and other unpleasant symptoms. If you’ve ever had one, trying to prevent it means understanding why it happens.
If you struggle with ingrown toenails or other foot problems and you live in the Tarzana or Inglewood, California, area, Drs. Ashkan Soleymani, Michael Salih, Arash Jalil, Saman Tabari, and their team at Cedars Foot and Ankle Center can help.
What is an ingrown toenail?
An ingrown toenail often affects the big toe, where the nail grows into the skin on the side or the corner. Telltale signs include swelling, sensitivity to touch, warmth, redness, pus, and pain. In rare cases, the infection can spread further into the toe tissue and bone.
It’s common enough that 2 out of every 10 people getting treatment for foot problems have it. While it can frequently be managed at home, if the symptoms worsen, you should get medical help.
What causes it?
You can get an ingrown toenail for several reasons:
- Improper trimming: cutting your nails too short or too round can make them grow into the skin
- Ill-fitting shoes: when shoes are too tight on your feet, they can squeeze your toes
- Fungal infections: nails pushing into your skin lead to fungus and bacteria getting in
- Toe injury: banging your toe or getting it stepped on can raise the risks
- Pincer toenail deformity: causes the nail to curl and grow into the surrounding skin
- Family history: if your parents and grandparents had it, the gene can be passed to you
- Sweaty feet: allow bacteria to grow and lead to infection
- Medical conditions: diabetes, heart disease, and kidney failure raise your risk of ingrown toenails
How can you keep it from coming back?
There are many ways to care for the infected toenail to reduce symptoms, expedite healing, and keep it from coming back:
Soaking your feet
Placing your foot in water for 15-20 minutes up to four times daily can reduce tenderness and swelling.
Encourage growth above the skin
After your foot has soaked, you can coax the softened toenail to begin growing above the skin by placing dental floss or a cotton swab underneath the nail.
Antibiotic cream
Using this cream will help heal the infection, and keep it from spreading.
Proper toe trimming
When your symptoms have improved after soaking and using the antibiotic cream, be sure to trim your nails in a straight line and avoid cutting too close to the corner or creating too round an edge.
Better-fitting shoes
Too much pressure from ill-fitting shoes can push your nails into positions that may cause an ingrown toenail. Change to footwear that has plenty of toe space (like zero-drop shoes), and whenever possible use open-toed sandals or flip-flops to give your feet some breathing room.
We offer many options to manage ingrown toenails when other methods fail, and the solutions mentioned above can be effective at keeping the problem from coming back.
If you’re struggling with the pain of ingrown toenails and need immediate relief, make an appointment with Drs. Soleymani, Salih, Jalil, Tabari, and the team at Cedars Foot and Ankle Center today.
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